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Anyhoo, contrary to what most people perceive pole dancing to be, it is really more of a dance and gymnastic combined. I have never done this much flexibility and weight training (my entire weight against gravity!) in my life! While I am nowhere near sexy while performing the moves, it has certainly improved my overall posture and fitness. Most importantly, I really look forward to every single lesson which equates to compliance to exercise! For someone who hardly exercise, I think this should do me some good for now. (Well, provided I do not end up with a spinal cord or head injury!) ;P
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